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5 reasons to add eggs to your diet

Learn all about the superfoods that will help you live a longer and healthier life. Devinder Bains, personal trainer and nutrition coach, fills you in… Often given a bad name because of their high-cholesterol content, which is not

6 Things That Will Happen If You’ll Eat A Lot Of Nut Butter

Nut butters, especially peanut butter, have been very popular and widely used in the diet of millions of people worldwide. These usually come in the form of sandwich spreads, used as a flavoring in shakes and soups, and can be eaten directly from

Coronavirus (COVID-19): Home Care & Precautions

Anyone who is sick — even if they don't know for sure they have coronavirus (COVID-19) — should stay home unless they need medical care. This helps prevent the illness from spreading to other people. What Should We Do at

The Many Incredible Health Benefits of Eating Garlic: Boosting Your Immune System

Garlic has been used for centuries as both a food ingredient and a medicine. In fact, eating garlic can provide a wide variety of health

9 Surprising Health Benefits of Ginger You Need to Know About

People have dug up Zingiber officinale, a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavor since the beginning

The Super Benefits of Turmeric

Turmeric is totally trending these days, with yoga goddesses and fierce athletes alike. But grandmothers across Southeast Asia have been urging loved

Five Reasons Why You Should Include Lemons In Your Diet

Lemons contain vitamin C, fiber and other nutrients that have been found to protect and support systemic functioning. Listed below are just five of the health benefits you can expect just by adding whole lemons to your diet. Lower Your Risk Of

COVID-19 Not-to-do list

COVID-19 or as we hear it all day and every day “coronavirus” has almost paralyzed daily lives. One section of the world population considers it a boon while other as a bane. But keeping in mind the need for the hour; social distancing,

Support Your Immune System: Yoga for Wellness

Ask a dozen sniffling, sneezing people to talk about the bug they've caught, and you'll likely discover a pattern. Chances are good that before they came down with the cold or flu, they were working long hours, eating on-the-go, getting

4 juices that can boost your immunity : Coronavirus

With confirmed cases of the coronavirus on the rise every day, the key is to focus on building one's immunity as well as overall health. If you are still wondering which healthy juices will help you boost your immune system below is a